The language of food supplements and nutrition can sometimes be technical or complicated. We've put together a glossary to help you perceive some of the most common phrases. You probably have recommendations for further entries to the glossary, please contact us. µg Microgram a measurement of weight equal to one millionth of a gram (or one thousandth of a milligram). Microgram (µg or mcg) is used for Alpha Brain Wellness Gummies a lot of nutrients found in meals supplements. Amino Acid The building blocks of protein, there are eight important amino acids which can't be synthesised inside the physique and therefore should come from the food regimen. These are: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and Alpha Brain Health Gummies valine. As well as arginine and histidine are amino acids required by infants and young youngsters which helps their speedy growth. Antioxidant A substance or nutrient which helps to guard our cells from harm brought on by free radicals, damaging molecules that are found in pollution and tobacco smoke.

Our our bodies also produce free radicals as a part of the conventional biochemistry of living. Deficiency A lack of essential macronutrients or micronutrients which leads to malnutrition and or disease. This may be the result of insufficient intakes or absorption issues related to gastrointestinal illness. There are quite a lot of recognised deficiency diseases together with (however not solely): scurvy (vitamin C deficiency)